Archive for August 21, 2011
Following your back surgery Reno specialists may write you prescriptions for pain medication and instruct you on the amount and kind of exercise you should take to help you on the road to recovery. In addition to following their specific instructions, taking good, general care of yourself after surgery is an important part of the recovery process and minimizing discomfort as much as possible will reduce stress and give your body space to focus on the healing process.
After back surgery Reno patients may experience difficulty in sleeping due to discomfort. It is important to minimize this discomfort as good quality sleep has an invaluable role to play in the healing process. Some sleeping positions may be more suitable than others following your surgery. Your healthcare professional may be able to advise you on sleeping positions which will help you towards more restful sleep. While recovering from back surgery Reno patients may also find they sleep more peacefully at night when they are able to remain comfortable during the day. Comfortable, season appropriate clothing can help, as can keeping up with any stretching exercises recommended by your healthcare expert.
Following back surgery Reno patients may find that constipation becomes a problem. Try to minimize the problem by remaining active within the limits advised by healthcare professionals. Eating foods that are high in fiber and staying hydrated by drinking plenty of water can also help. Your healthcare specialist may also advise other measures such as laxatives or stool softeners to address the problem.
Although pain may be expected following back surgery Reno specialists will be able to advise you what is normal and what could be a matter for concern. If your pain is severe or you have any concerns or questions, do not suffer in silence while you recover from your back surgery reno experts may be able to suggest strategies or medications that can help ease your discomfort.