The bridal wight loss plan is becoming increasingly popular. Thousands of women across the country spend the months before the wedding trying to shed a few extra pounds. However, statistics show that a majority of people who lose weight before the big day tend to gain it back after tying the knot.
In order to ensure weight loss for wedding and keep it off, it is best to avoid crash diets and follow a few doctor recommended tips. The first thing to do for weight loss for brides is eat smaller portions. Proper portions are a lot smaller than what is normally provided at restaurants and even in store bought products such as canned soups.
The next step toward weight loss wedding is to limit sugary and fatty foods. These contain empty calories that do not keep hunger away. Alternatively, the bridal weight loss plan should include fruits and vegetables. Three to four servings of each a day is recommended.
Next, bridal weight loss plan followers should choose leaner meats that are low in fat and avoid drinking calories. Also, avoid alcohol when possible as most alcoholic drink contain over 100 calories.
The bridal weight loss plan doesn’t have to be a quick fix. By following these tips, the bridal weight loss plan will last well beyond the big day.