2 Hummus facts

What is hummus? Hummus is a Mid Eastern food that is like a dip or spread. It is made from chickpeas, Tahini, lemon juice, salt and other ingredients depending on the recipes. Recipes with hummus have these basic ingredients but there are now different variations to the original recipe. This is because hummus spread has gained popularity in the US and other parts of the world. No longer is it a Mid Eastern food. If you are not familiar with hummus, here are two things that you may find interesting enough to try hummus in your sandwich, salad or meal.

One of the most interesting things about hummus is hummus calories and hummus nutrition. Hummus is very nutritious and has very low calories. In other words, hummus calories are low although it is rich in vitamin C and iron. With low hummus calories, it makes for perfect spread and salad dressing for those who want to have low calorie diet. Moreover, hummus is rich in protein so it is the healthier alternative for protein bars. Not only is it very natural, it is also healthier. Hummus is also rich in fiber so it cleanses the body. For the vegetarians, it is also the perfect dip, spread or dressing.

Second, there are now many variations or flavors of hummus you can choose from. The most common ones are the roasted garlic hummus dip or spicy hummus dip. If you have children you can serve them hummus dips which are healthy and nutritious. Instead of the fatty cheese dip, mayonnaise and salad dressing, you can use hummus instead. Your children will love it as well as the whole family.